Beginners Anti Inflammatory Diet: 30 Delicious and Easy to Cook Recipes to Fight Inflammation, Slow Aging, Combat Heart Disease and Heal Yourself (The Essential Kitchen Series Book 49) by Sarah Sophia

Author:Sarah Sophia
Language: eng
Format: mobi, epub
Publisher: Good Living Publishing
Published: 2015-01-13T18:30:00+00:00

Stocking Your Kitchen

When stocking your kitchen for an anti-inflammatory diet, it is important to remember that you will need certain ingredients and utensils for most of your meals. Keep them well supplied and you’ll be ready to cook with ease!

Ingredients

Olive oil

Apple cider vinegar

Lemons/lemon juice

Fresh vegetables (zucchini, carrots, squash, etc.)

Fresh greens (mixed greens, spinach, etc.)

Canned vegetables (tomatoes, pumpkin, etc.)

Fresh fruit (apples, pears, etc.)

Turmeric

Crushed red pepper

Black pepper

Sea salt

Fresh ginger

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